Custom ProgramS
Improve your fitness and well-being with our wellness packages designed for busy professionals. We offer Corporate Wellness Programs, Fitness Workshops, and Wellness Retreats, custimised to suit your health needs and lifestyle.
Corporate Engagement
Enhance employee well-being with our customised Corporate Wellness Programs. Designed to address the challenges of a sedentary lifestyle, these programs offer:
- Spine Mobility Exercises: Improve posture and reduce back pain with effective techniques.
- Workout Snacks: Quick, efficient exercises to integrate into a busy workday.
- Breathing & Meditation: Techniques to manage stress and boost concentration.
Optimize your team’s health and productivity with our targeted wellness solutions.
Fitness Workshops
Revamp your fitness approach with our dynamic Fitness Workshops. These short-term, immersive programs provide:
- Innovative Fitness Techniques: Discover new exercises to enhance your daily routine.
- Practical Tools and Tips: Implement immediately for lasting fitness improvements.
Our workshops are crafted to motivate with actionable fitness strategies.
Back-on-Track
Reclaim your fitness with our Back-on-Track Program, developed by Preeti Acharya. Inspired by her personal recovery from an ankle fracture, this program focuses on:
- Personalized Fitness Guidance: Transition safely from physiotherapy to peak fitness.
- Safe Progression Techniques: Advance your fitness journey with expert support.
Perfect for injury recovery, this program transitions you from healing to peak health.
Wellness Retreats
Transform your life with our Wellness Retreats. This immersive 2-3 days experience offers:
- Intensive Training Sessions: Challenge yourself and achieve new fitness goals.
- Satvic Nutrition: Enjoy balanced, wholesome meals that support overall health.
- Group Chanting & Meditation: Experience mental and spiritual rejuvenation.
Return from our retreats revitalized and ready to embrace a healthier lifestyle.