PROGRAMS
Yoga Classes
(Group Batches for Ashtanga Yoga)
By Preeti Acharya
- 6:30 AM to 7:30 AM
- Tue - Thu - Sat
Animal Flow Classes
(Group Batches for Animal Flow)
By Preeti Acharya
- 8:00 AM to 9:00 AM
- Mon - Wed - Fri
Foundation Fitness
By Preeti Acharya
- 9:00 AM to 10:00 AM
- Tue - Thu - Sat
Spine Mobility Program
A program dedicated to spine health
By Preeti Acharya
- 8:00 AM to 9:00 AM
- Mon - Wed - Fri
Personal Training
By Preeti Acharya
- 8:00 AM to 9:00 AM
- Mon - Wed - Fri
WE OFFERS
Yoga Classes
Here, we not only perform a few asanas but practice & learn and finally train towards better body awareness, correct posture and overall longevity. We focus on training the body in a holistic way using Yoga based bodyweight drills. On Saturdays we practice Ashtanga Yoga Primary series.
Animal Flow classes
Animal Flow is a quadrupedal movement training system that is designed to improve the performance, resilience and function of the human animal. Animal Flow is quite versatile to suit a beginner as well as an advanced fitness level. Let’s strive by getting our bodies on the ground and moving around.
To Know More about Animal Flow
Click Here
Capoeira Classes
Capoeira is more than just movement—it’s art, culture, and rhythm all rolled into one. If you’re looking for a workout that challenges your body and inspires your spirit, this is it. Plus, it’s so much fun.
Foundation Fitness
Foundation Fitness is the perfect starting point to build a strong, balanced, and resilient body. Whether you’re a beginner or someone looking to solidify your fitness fundamentals, this program focuses on core strength, flexibility, and balance to set you up for long-term health and success.
Spine Mobility Program
Your spine is the foundation of your movement and well-being, but it’s often overlooked in fitness routines. The Spine Mobility program is designed to improve your spine’s flexibility, strength, and alignment, helping you feel lighter, move more freely, and reduce discomfort. Whether you’re dealing with stiffness, back pain, or just want better posture, this program is for you.
Personal Training
Let’s make fitness about YOU. Whether you’re chasing a specific goal or just want to feel stronger and healthier, personal training is all about creating a plan that fits your life, your body, and your ambitions.